30 Days of Yogic Meditation
Build a lasting meditation practice in 30 days
Find your inner peace
A regular meditation practice is proven to reduce stress, cut down negative emotions and center the mind. Meditation also benefits your body by lowering heart rate, improving sleep and strengthening immune function.
Guided meditation
With the help of guided meditation classes, you will practice relaxing your body, becoming aware of your breath and emotions, and calming your mind. Apart from learning how to be grounded in the present moment, we will also focus on themes like acceptance, gratitude and kindness.
Immersive sessions
Meditation does not always have to be still and silent. Together, we will explore methods such as mantra chanting, focusing on the sacred sound of OM, and incorporating mudras (hand gesture) into your meditation. These techniques are highly effective in centering your mind.
Specialized techniques
To go deeper into your practice, you will also learn specialized techniques including Trataka, visualization, and meditating with mala beads. At the end of the course, you will reflect on what meditation styles and techniques were the most effective for you and design your own practice.
Course Content
Make meditation a daily habit
Whichever meditation methods you incorporate into your practice, the key to success is consistency. This course will not only teach you a large variety of techniques but it will also lead you to create a daily habit of meditating.
From our exit questionnaires
What truly set this meditation course apart was its holistic approach. Not only did it focus on traditional guided techniques, but it also seamlessly integrated breathwork, visualization, and self-reflection exercises. This comprehensive approach allowed me to explore various avenues of self-discovery and personal growth. At the end of the course, I found myself more attuned to my thoughts, emotions, and physical sensations.
From the very first session, I was drawn in by the instructor’s calming presence and soothing voice. The instructor was able to present complex meditation techniques in a way that was relatable and easy to understand. I liked that the course progressed from foundational techniques to more advanced practices.
I definitely recommend this meditation course to anyone seeking personal growth, stress relief, and a more profound connection with their inner self. The curriculum is well-structured and you will build a habit of meditating daily.
Lifetime course access- All future course updates
- Access to teachers via our app
- Course materials
- Vibrant student community
- Community mobile app
- Beautiful certificate
Still not sure?
Drop us a line
30 Days of Yogic Meditation
Build a lasting meditation practice in 30 days
Find your inner peace
A regular meditation practice is proven to reduce stress, cut down negative emotions and center the mind. Meditation also benefits your body by lowering heart rate, improving sleep and strengthening immune function.
Guided meditation
With the help of guided meditation classes, you will practice relaxing your body, becoming aware of your breath and emotions, and calming your mind. Apart from learning how to be grounded in the present moment, we will also focus on themes like acceptance, gratitude and kindness.
Immersive sessions
Meditation does not always have to be still and silent. Together, we will explore methods such as mantra chanting, focusing on the sacred sound of OM, and incorporating mudras (hand gesture) into your meditation. These techniques are highly effective in centering your mind.
Specialized techniques
To go deeper into your practice, you will also learn specialized techniques including Trataka, visualization, and meditating with mala beads. At the end of the course, you will reflect on what meditation styles and techniques were the most effective for you and design your own practice.
Course Content
Make meditation a daily habit
Whichever meditation methods you incorporate into your practice, the key to success is consistency. This course will not only teach you a large variety of techniques but it will also lead you to create a daily habit of meditating.
From our exit questionnaires
What truly set this meditation course apart was its holistic approach. Not only did it focus on traditional guided techniques, but it also seamlessly integrated breathwork, visualization, and self-reflection exercises. This comprehensive approach allowed me to explore various avenues of self-discovery and personal growth. At the end of the course, I found myself more attuned to my thoughts, emotions, and physical sensations.
From the very first session, I was drawn in by the instructor’s calming presence and soothing voice. The instructor was able to present complex meditation techniques in a way that was relatable and easy to understand. I liked that the course progressed from foundational techniques to more advanced practices.
I definitely recommend this meditation course to anyone seeking personal growth, stress relief, and a more profound connection with their inner self. The curriculum is well-structured and you will build a habit of meditating daily.
- Lifetime course access
- All future course updates
- Access to teachers via our app
- Course materials
- Vibrant student community
- Community mobile app
- Beautiful certificate
Still not sure?
Drop us a line
30 Days of Yogic Meditation
Build a lasting meditation practice in 30 days
Find your inner peace
A regular meditation practice is proven to reduce stress, cut down negative emotions and center the mind. Meditation also benefits your body by lowering heart rate, improving sleep and strengthening immune function.
Guided meditation
With the help of guided meditation classes, you will practice relaxing your body, becoming aware of your breath and emotions, and calming your mind. Apart from learning how to be grounded in the present moment, we will also focus on themes like acceptance, gratitude and kindness.
Immersive sessions
Meditation does not always have to be still and silent. Together, we will explore methods such as mantra chanting, focusing on the sacred sound of OM, and incorporating mudras (hand gesture) into your meditation. These techniques are highly effective in centering your mind.
Specialized techniques
To go deeper into your practice, you will also learn specialized techniques including Trataka, visualization, and meditating with mala beads. At the end of the course, you will reflect on what meditation styles and techniques were the most effective for you and design your own practice.
Course Content
Make meditation a daily habit
Whichever meditation methods you incorporate into your practice, the key to success is consistency. This course will not only teach you a large variety of techniques but it will also lead you to create a daily habit of meditating.
From our exit questionnaires
What truly set this meditation course apart was its holistic approach. Not only did it focus on traditional guided techniques, but it also seamlessly integrated breathwork, visualization, and self-reflection exercises. This comprehensive approach allowed me to explore various avenues of self-discovery and personal growth. At the end of the course, I found myself more attuned to my thoughts, emotions, and physical sensations.
From the very first session, I was drawn in by the instructor’s calming presence and soothing voice. The instructor was able to present complex meditation techniques in a way that was relatable and easy to understand. I liked that the course progressed from foundational techniques to more advanced practices.
I definitely recommend this meditation course to anyone seeking personal growth, stress relief, and a more profound connection with their inner self. The curriculum is well-structured and you will build a habit of meditating daily.
- Lifetime course access
- All future course updates
- Access teachers via our app
- Course materials
- Vibrant student community
- Community mobile app
- Beautiful certificate
Still not sure?
Drop us a line