Are we taking our emotions too seriously?

Whether we realize it or not, emotions have a strong impact on our everyday reality. You have surely experienced this, too – the same situation (such as going to work in the morning) can seem bright and exciting one day while on another day, it seems gloomy. The...

Adiyogi: the story of the first yogi and the seven sages

In yogic tradition, Shiva is known as Adiyogi or the first yogi – the originator of yoga. More than fifteen thousand years ago, Shiva is said to have attained his full enlightenment. He left his body and merged with the universe. People around saw that Shiva was...