by user | Aug 13, 2023 | Practice
Yoga. When you mention this word, most people imagine a form of exercise — sometimes sweaty, sometimes calm, but usually done on a yoga mat. If you attend a class in a yoga studio instead of a gym, there might be a bit more focus on mindfulness and breathing. The boom...
by user | Aug 13, 2023 | Nutrition
If you’re here, you are probably trying to dive a little deeper into your yoga practice and you are trying to figure out what it all entails. Because yoga is a holistic practice, it doesn’t just concern your physical practice. You can factor yoga into pretty much...
by user | Aug 13, 2023 | Insights
Whether we realize it or not, emotions have a strong impact on our everyday reality. You have surely experienced this, too – the same situation (such as going to work in the morning) can seem bright and exciting one day while on another day, it seems gloomy. The...
by user | Aug 13, 2023 | Wellness
Falling asleep is not always as straightforward as we wish it was. Some people have long-term problems with sleep, others find it hard to fall asleep when they have had a stressful day. It is estimated that up to 30% of adults struggle with chronic insomnia. There are...
by user | Aug 13, 2023 | Practice
We typically end a physical yoga practice with Savasana (corpse pose). Sometimes, however, you might feel like spicing up the end of the practice with a different pose. An asana that is ideal for relaxation at the end of your practice is called Viparita Karani. How do...
