Is yoga plant-based?

If you’re here, you are probably trying to dive a little deeper into your yoga practice and you are trying to figure out what it all entails. Because yoga is a holistic practice, it doesn’t just concern your physical practice. You can factor yoga into pretty much...

Tips for a nutritious, plant-based breakfast (+ 5 ideas)

Starting your day with a healthy vegan breakfast sets the tone for your entire day. A well-balanced morning meal not only provides you with essential nutrients but also sustains your energy levels and supports your overall wellbeing. Whether you’re a full-time...