by user | Aug 13, 2023 | Insights
In yogic tradition, Shiva is known as Adiyogi or the first yogi – the originator of yoga. More than fifteen thousand years ago, Shiva is said to have attained his full enlightenment. He left his body and merged with the universe. People around saw that Shiva was...
by user | Aug 13, 2023 | Practice
It’s no wonder if you get confused by all the different names in a yoga studio schedule. Yoga may be a unified philosophy, but the types of physical yoga practice are numerous and new styles continue to emerge. Here is a brief overview of the most common ones: Hatha...
by user | Aug 13, 2023 | Nutrition
Starting your day with a healthy vegan breakfast sets the tone for your entire day. A well-balanced morning meal not only provides you with essential nutrients but also sustains your energy levels and supports your overall wellbeing. Whether you’re a full-time...
by user | Aug 13, 2023 | Wellness
Dopamine Nation by Dr Anna Lembke is one of the seminal books on addiction published in recent years. In this book, Dr Lembke exposes how modern culture is exploiting the addictive tendencies of human beings and what we can do about it. We may not all be heroin or sex...
by user | Aug 13, 2023 | Practice
Are you ready to embark on a journey of self-discovery and inner peace? Starting a yoga practice can be a transformative and enriching experience for both your body and mind. Whether you’re a complete beginner or someone looking to rekindle their yoga journey,...
